Cara Agar Tetap Rileks Sebelum Ujian

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[fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]U[/fusion_dropcap]jian biasanya bikin berpengaruh dalam kehidupan sehari-hari kita. Mungkin kita jadi deg-degan, nervous, hingga gejala lainnya. Padahal stress sebelum ujian akan berpengaruh terhadap performa kamu saat menghadapi ujian. Jadi kamu perlu memastikan tingkat stress tetap terkendali. Salah satu cara agar ujianmu sukses adalah dengan tetap rileks sebelum ujian. Apa saja sih tips agar tetap rileks ketika ujian? Berikut ini beberapa tips yang Exademy rangkum agar kamu bisa sukses menghadapi ujian.

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1. Makan dan Minum Teratur

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Stres biasanya akan berpengaruh terhadap kondisi tubuh dan akan berdampak terhadap performa kamu dalam menjalani ujian. Jadi agar tubuh kamu tetap prima, pastikan kamu menjalani diet sehat. Maksudnya bukan berarti kamu harus makan dan minum berlebih, bukan juga memilih milih makanan tapi porsinya lebih sedikit dari biasanya. Yang benar adalah biasakan makan dan minum yang seimbang. Keseimbangan adalah kunci. Jadi minum air yang cukup, coba rileks dengan konsumsi teh herbal, dan hindari makanan dan minuman yang tidak sehat.

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2. Lakukan Olah Raga Teratur

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Olah raga adalah salah satu cara terbaik untuk mengurangi stress setelah menjalani hari yang berat. Mungkin sebelumnya kamu sudah menghabiskan waktu belajar seharian di rumah. Jadi kamu perlu keluar dan hirup udara segar sambil berolahraga atau melakukan aktivitas fisik yang sehat dan menyenangkan. Mungkin kamu juga bisa coba berolahraga dengan teman-teman. Mengkombinasikan kegiatan sosial dan fisik bisa jadi hal yang luar biasa.

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3. Tidur Berkualitas

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Biasakan untuk memiliki pola tidur yang berkualitas. Tidur yang berkualitas bisa kamu raih dengan membiasakan tidur tepat waktu. Ketika jam tidur kita berantakan, akan berpengaruh terhadap kualitas tidur di hari berikutnya. Jadi cobalah untuk selalu tidur tepat waktu, coba lakukan relaksasi otot sebelum tidur, latihan pernafasan, dan menyisakan waktu 30 menit sebelum jam tidur untuk cooling down, seperti membaca buku. Hindari juga blue light dari layer gadget kamu.

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4. Gunakan Teknik Relaksasi

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Ketika kamu panik, cobalah lakukan Teknik relaksasi, seperti ambil napas dalam dalam, atau bisa juga dengan duduk nyaman, Tarik nafas, tutup mata, dan fokus terhadap sesuatu yang bikin nyaman. Lakukan ini untuk beberapa menit.

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5. Datang lebih awal ke tempat ujian

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Datang lebih awal ke tempat ujian akan bikin kamu nyaman. Dengan datang lebih awal kamu jadi tahu kondisi tempat ujian sehingga kamu bisa beradaptasi terlebih dahulu, selain itu kamu nggak perlu takut datang telat soalnya sudah berada di tempat. Kamu juga punya banyak waktu luang untuk belajar dan membaca catatan kecilmu sehingga ketika waktu ujian tiba kamu masih fresh dan siap menghadapinya.

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6. Spiritual Yang Baik

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Hal ini penting sekali dan menjadi senjata utamamu untuk sukses dan tetap rileks sebelum ujian. Biasakan untuk menyeimbangkan usaha dan doa, dan selalu berdoa ketika sebelum maupun sesudah berusaha. Keseimbangan antara usaha dan doa akan membuat mu lebih percaya diri dan siap mental menghadapi ujian. Setelah selesai ujian, baru kamu serahkan hasilnya kepada Yang Maha Kuasa karena seperti apapun hasilnya nanti adalah keputusan terbaik dari-Nya.

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